Health and Wellness Diary

Pain today!  The large gap in reporting from May to June is that I wasn't in pain! This started this past week, I don't work at Mrs. W's any more and I don't know what is causing it. My bloating/ water retention was way up. I thought maybe I got glutened. The pressure is slightly slow, but it went up and down the past month and no bother. I also ran out of my multi vitamin that has vitamin d amd calcium.
It could be the inflammation.  I've cut out red meat, eggs, dairy (I had a tablespoon of parmesan cheese last night. Ooopsie ), corn and grains. It's only been a few days. I had a spoonful of tater salad.
I want to go paleo 100% hardcore. The meat and eggs is because of the inflammation... the waterfall diet. I eat fish, chicken and some pork. I atopped taking advil. I just took 2 aspirin. Will keep trying to figure this out. The journaling helps. Oh and I need to journal my supplements! 
Plan: take multi vitamin, magnesium, turmeric, vitamin c,  calcium,  probiotics, fish oil, eat more fish, veggies and fiber, healthy fats, Tomatoes and rice, less coffee and no alcohol. No junk food, potatoes, juice, chocolate,  SUGAR,  fast food, beans, corn, etc. Rice is ok, especially reheated. I did very well on rice  and I beat the constipation with it. Maybe some broth. Stay low carb... 50 to 80. I got this.
Oh new job cleaning houses. I need to practice sheilding.