Upper back is really tight. Achy bones and joints. Pain kevel... 3 or 4, but that's my upper back. Pressure is 30.03. It's cool and a bit damp.
I was naughty last night and ate cheese sticks and a kids size peanut butter fudge shake. The pain could be dairy related, or my body doesn't like it when the pressure shifts in any direction. I'll be good today, I promise! I get knocked down, but I get up again, you're never gonna keep me down!
I walked 2.5 miles yesterday, went to Maverick's with David for the pool league and had two shots of tequila. I didn't work out, but I'll have Mondays and Tuesdaysof from now on!
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